Cream Honey

Cream Honey (Raw Mustard Honey) is a unique and natural variety of honey that is harvested from mustard flowers, specifically the mustard plants in the Brassicaceae family. This type of honey is known for its distinct flavor, rich texture, and numerous health benefits. Unlike regular honey, which tends to have a liquid consistency, cream honey has a thick, smooth, and spreadable texture. It’s often preferred for its creamy consistency and rich, earthy taste, making it ideal for spreading on bread or adding to various dishes.

1. Rich in Nutrients: Raw mustard honey retains its natural enzymes, antioxidants, vitamins, and minerals since it is not pasteurized. It contains trace amounts of vitamins B and C, as well as minerals like iron, calcium, and magnesium. These nutrients contribute to overall health and wellness.
2. Antioxidant Properties: Like most raw honey varieties, mustard honey is rich in antioxidants, including flavonoids and phenolic acids. These compounds help protect the body from oxidative stress, reducing the risk of chronic diseases like heart disease and cancer.
3. Boosts Immunity: Mustard honey has antibacterial, antifungal, and antiviral properties, which can help boost the immune system. It has been traditionally used as a natural remedy to prevent colds, sore throats, and respiratory infections.
4. Anti-Inflammatory Effects: Raw mustard honey is known for its anti-inflammatory properties, making it beneficial for reducing inflammation in the body. Regular consumption may help alleviate symptoms of conditions like arthritis or gastrointestinal inflammation.
5. Supports Digestive Health: Mustard honey is believed to aid in digestion. It can help soothe the digestive system, reduce bloating, and improve gut health. Its antibacterial properties may also help fight harmful bacteria in the gut.
6. Natural Energy Booster: Honey, in general, is a natural source of quick energy due to its simple sugars—glucose and fructose. Mustard honey, being rich in carbohydrates, provides an immediate energy boost and can be an excellent pre-workout snack.
7. Promotes Skin Health: The antioxidants and antimicrobial properties in raw mustard honey help fight acne-causing bacteria and promote healthy, glowing skin. It can be applied topically as a face mask to reduce blemishes and improve skin tone.
8. Wound Healing: Like many other raw honey varieties, mustard honey has been used as a natural remedy for wound healing. Its antibacterial properties help prevent infection in minor cuts and burns, while its moisture retention capabilities aid in the healing process.